Start your pole journey here!
Feeling adventurous? This class is for the baddies who love a little surprise! Each session is instructor’s choice—floorwork, pole foundations, sensual low flow, or a combo depending on the vibe and the group’s mood. Perfect for first-timers or those wanting to try it all in one fun, relaxed setting.
At Good Girls Pole, we are dedicated to fostering self-confidence and enhancing well-being through dance. Our inclusive environment supports women and LGBTQ+ individuals in exploring their strength and creativity. Our mission is to create an environment where all feel welcome, empowered, and free to express themselves authentically.
Explore the art of slow, controlled movement while learning floorwork, body waves, and graceful transitions.
Focus on proper technique, posture, and fluidity while mastering essential spins, poses, and transitions on static and spin pole.
Combine beginner/intermediate moves into a fun, confidence-boosting routine set to music. Great for those who love dance!
Improve your flexibility, core strength, and endurance with exercises designed to enhance your pole skills.
Host your next birthday party, bachelorette party, or milestone event at our beautiful studio, complete with a fully-equipped kitchen and lounge area.
Need a private space to practice, train, or teach? Our studio is available for non-instructor pole practice, small group fitness classes, and one-on-one private sessions.
Take the stage and show off your moves with our regular performance showcases.
Looking for a unique and unforgettable way to celebrate? Book a Pole Party at Good Girls Pole for birthdays, bachelorette parties, or a fun girls' night out! Enjoy an exciting session filled with laughter, confidence-boosting moves, and unforgettable memories.
Beginner friendly series that introduces students to the basics of pole dancing, including grip, posture, and fundamental moves like walks, climbs, spins on static pole, and basic holds. Each week students will learn and practice foundational skills to improve pole performance. Classes include warm-ups, basic pole grips, simple climbs, basic spins, floorwork transitions, and cool-downs. No previous pole experience required! Knee pads, socks, and heels are optional.
Halos to Heels is where your pole journey begins — a 4-week progressive series designed to help you build confidence, strength, and sensual flow from the ground up. Whether you’re shy, curious, or craving something new, this series is your safe space to grow and glow.
No experience required.
Feeling adventurous? This class is for the baddies who love a little surprise! Each session is instructor’s choice—floorwork, pole foundations, sensual low flow, or a combo depending on the vibe and the group’s mood. Perfect for first-timers or those wanting to try it all in one fun, relaxed setting.
Come ready to move, explore, and embrace your inner Good Girl Gone Bad. Heels optional. Socks and knee pads recommended.
You don’t need experience — just the desire to feel damn good in your skin. Touch Me Tease Me is a bold, beginner-friendly intro to the art of pole seduction. In this drop-in class, we’ll explore the basics — from sexy struts and spins to floorwork and flirty transitions — all with slow, sultry confidence.
Whether you’re feeling shy or spicy, this class will help you unlock your sensuality and step fully into your baddie era.
This is your pole playground, babe.
Open Studio is unguided time for experienced pole dancers to stretch, train, freestyle, or film in a shared studio space. No instructor, no structure — just you, your movement, and the freedom to flow.
Whether you’re working on tricks, choreo, or creating content, you’re welcome to move at your own pace..
For inquiries about studio rental or upcoming event opportunities, please send us an email including desired dates, times, and number of participants.
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